Services

Personal Training

This program is a one on one coaching experence taylored to your individual needs and goals.

  •  Initial assessment of individual and their goals and expectations.

  •  Work closely with the client to make sure they are progressing in a safe and effective manner.

  • Identify any underlying issues (posture, cardiovascular, age, past or current injuries.)

 

Team Training

  This program has the same essentials as Personal Training but is best for people that want to train with a friend or partner.

 

 

  •  Initial assessment of individual and their goals and expectations.

  •  Work closely with the client to make sure they are progressing in a safe and effective manner.

  • Identify any underlying issues(posture,cardiovascular,age,past or current injurys.)

Online Coaching

Can’t work together personally, we can always work together online.

  • I create custom training and diet recommendations based on what is available to you and your needs.

  • I am only an E-mail away for any questions or concerns you have.

  • It is a less expensive option then in person coaching while still receiving the personal guidance by me.

In Home/Mobile Coaching

Let me come to you! I will travel to your location whether it's your Home, Park, Workspace or whatever you need. 
 
  • I will bring the equipment, you bring the energy

Boxing/Conditioning

Have you ever wanted to learn boxing and get into shape at the same time, well... You are in luck!

 

  • We will go over the fundementals of boxing

  • Perfect foot work and the 4 basic punch combinations (Jab, Cross, Hook, Upercut.)

  • You will build strength, confidence and get into shape at the same time.

  • Plus it is FUN!

 

Have you ever had the dream of stepping on stage and competing in a bodybuilding/figure competiton. I can help you with that dream. I have coached many competers to victory upon the stage. Some have even turned pro, do you want to be next?

 

  • I know what the judges are looking for and will help you bring your best package to the stage.

  • I can perfect your posing and stage presence.

  • There is a lot that goes into stepping on stage, let me make it easier for you!

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